If I were to ask you’Who or what are you physically?’ your first response may be, “Seriously, I know who I’m at a physical level , after all I’ve been living in this body my entire life.” That’s no unreasonable reply, but it’s not one that extends to one’s heart with this question: who are you at the core physical level ? Not what your name is, or what you do or what you seem like, but who or what are you at the fundamental level of body ?
The easy answer is, that at the basic level you are an unbelievably complex assortment of organs, tissues, muscles, fluids, bones, teeth and joints that (usually) all come together flawlessly to help keep the’me’that you believe you are alive and functioning. There’s nothing earth-shattering because answer to make sure, but it will give a segue to another question, which is, maybe you have just for some moments given any thought whatsoever to all of the activities that occur in your body without your conscious involvement? This excerpt from Deepak Chopra’s book Ageless Body , Timeless Mind provides some revealing insights concerning the great number of events which can be happening within your body , literally every second that you are alive :
One hundred things you pay no attention to — breathing,digesting, growing new cells, repairing damaged old ones, purifying toxins, preserving hormonal balance, converting stored energy from fat to blood sugar, dilating the pupils of the eyes un curso de milagros videos raising and lowering blood pressure, maintaining steady body temperature, balancing as you walk, shunting blood to and from the muscle groups which can be doing the most work, and sensing movements and sounds in the surrounding environment — continue ceaselessly.
In addition to those second-to-second activities , your body is gradually undergoing long-term changes as well. Like, by the finish of one year, ninety-eight percent of the atoms in your body could have been exchanged for new ones, and by the time seven years have elapsed, your body could have completely replaced itself on a cell-by-cell basis. Amazingly, the stomach lining actually replaces itself every five days, skin replaces itself once per month, the liver replaces itself every six weeks, and believe it or not, even the skeleton replaces itself every 3 months! And most of all, all with this occurs without one single little conscious effort in your part. Consider also that every time you eat something, your body automatically takes that food source and breaks it into its component parts, uses what it requires, and discards what cannot be used as waste. What if you’d to consciously control the digestive process? Could you even fathom all of what you will have to direct simply to digest just one little bit of bread? We take so much for granted about our anatomies, yet most of us are quick to complain the moment that something within us isn’t functioning properly.
Your body is genetically coded to keep you alive , and if you don’t actively take action to inhibit its defenses, it is going to do everything in its power to preserve your health and life. A great example with this tendency toward perfect health is your body’s immediate a reaction to injury. If you cut yourself in a small way, as you well know, it’s merely a matter of moments before the injury begins to heal itself by first clotting the blood in your community, and then immediately just starting to rebuild the damaged tissue. It generally is remarkable that this myriad of activities is occurring within you at all times, and you effectively have nothing related to it, because the God-Force is quietly and efficiently looking after all the details. If you pause for an instant right now to think about all with this, there really is no other way to describe your entire physical life to be anything less than a complete miracle. However, how most of us really sit back to comprehend that miracle on a daily basis? Granted it’s tough to do that, especially in the present incredibly hectic world, but just the slightest awareness you share with that miracle every day will help to boost your experience of the Divine intelligence that’s responsible for that miracle.
To cultivate this awareness of the wonder that you probably are, begin right now to acknowledge the miracle that your body is, and the extraordinary activities it performs on a daily basis. Like, make best efforts every day to take a couple of minutes from your busy schedule to silently thank your body for digesting your food and for removing toxins and waste. Furthermore, at the conclusion of each day, take some time to state gratitude to your heart for keeping you alive another day, and likewise to all of your other organs, tissues, muscles, bones and joints for his or her collective efforts in your part.
As you continue with this practice, what you would likely experience is that no real matter what the status of your health, you’ll notice a certain improvement in the way you feel on a physical level. I speak from personal experience regarding this, because for quite a while now I’ve managed to get a daily habit to state such gratitude, and the result has been impeccable physical health, and essentially minimal signs of aging despite passing the half-century mark in 2006. Naturally there’s more to the story, like eating lots of fruits and vegetables, consuming less animal foods, and maintaining a generally speaking active lifestyle. Yet, there exists without doubt in my mind that my daily acknowledgment of the contributions produced by every single section of my body plays a vital role in keeping me healthy.
I would suggest that you adopt exactly the same daily routine of expressing gratitude for every and every section of you, and you could soon get feeling increasingly healthy and more energetic as well. All this providing, needless to say, that you do not express such gratitude out of one side of orally, while simultaneously stuffing the other side with unhealthy food, and sitting idly on the couch the majority of the time!Other