There are many different yogic lineages, which create a selection of Yoga meditation techniques. These techniques vary, with regards to the creator, tradition, and teacher. Meditation techniques, in many cases are along with pranayama and yoga asanas, help bring your head to states of tranquility. They will lower your stress and anxiety levels. Ultimately, they’ll connect you with the simmering divinity at the core of your being.
Mindfulness (Awareness) Meditation
One of many classic types of Yoga meditation is the practice of mindfulness meditation. This type of meditation rests on the art of becoming deeply present and aware of what is here, right now. As a Yoga student, you’re constantly reminded to check in with yourself and see exactly how you’re feeling, both physically and emotionally. In order to do this, you need to focus on what is happening as of this very moment, without judgment.
As you practice this type of meditation, you will become aware of physical sensations, pains, aches, and feelings that arise through the course of one’s Yoga practice. As you feel intimately aware of what is happening for you personally in the moment, you’re given the ability to rehearse ahimsa, or non-violence, towards yourself and others, as you move throughout your day.
Breath Awareness Meditation
Another classic type of Yoga meditation is to simply watch your breath. Siddhasana steps All you’ve got to accomplish is sit comfortably on a couch or on the ground, close your eyes, and begin to view your breath, as you inhale and exhale, and inhale and exhale, and inhale and exhale. By this aspect, the mind will most likely begin to wander. Slowly and gently, release the thoughts and focus again on your breath. You are able to do this meditation practice almost anywhere, unless you are driving. If you should be driving, you are able to focus on your breath – just don’t close your eyes!
If you learn that your mind wanders uncontrollably, you might want to take the aid of a mantra or sacred word. A mantra is a sacred word, or phrase, that you repeat either silently or aloud, during your meditation practice. You could have received an enlivened mantra from your own Guru, or you might select a mantra with that you personally resonate.
Mantra Meditation / Koan Meditation
Meditating on a divine concept, or even a mantra, is another classic Yoga meditation technique. However, this type of meditation is difficult, and requires a teacher for optimum success. An uplifting spiritual concept is a wonderful meditative focal point. It will help to quiet and uplift your mind.
A Japanese koan (a paradoxical anecdote), on one other hand, is designed to take us far beyond our regular method of thinking, to be able to stop the analyzing and judging the main mind. The koan is a riddle without an answer, which helps the practitioner develop intuition, instead of judging.
All three of these Yoga meditation techniques will help to quiet, center, and train the mind, so you are prepared for life’s many challenges, and to produce a connection with your own spiritual beauty.Health